Exercise is a crucial component in the management of type 2 diabetes. Regular physical activity can improve blood glucose control, positively affecting lipids, blood pressure, cardiovascular events, mortality, and quality of life. It's recommended to get at least 150 minutes per week of moderate-intensity physical activity, which can be achieved by incorporating 20 to 25 minutes of activity every day.

Music can also play a significant role in managing diabetes. Studies have shown that music interventions can enhance a patient's compliance with exercise, improve psychological and physical well-being, and even lower glucose levels. Listening to music while exercising can increase stamina and improve mood, making the workout more enjoyable and effective.

Harnessing the Power of Music in Exercise

The playlists shown below offer a variety of artists and genres, providing diverse, energizing, and engaging soundtracks for workouts.

When creating your own exercise playlist, consider the tempo of the music. Research has shown that music can have an ergogenic effect, increasing exercise performance, delaying fatigue, and enhancing endurance, power, and strength. Fast-paced music can be particularly effective during high-intensity workouts, while slower, more relaxing music may be beneficial during cool-down periods.

Suggestions for More Songs and Playlists

Please let us know if you have suggestions for songs that fit with these playlists. I'm always looking for new music to add to my collection and build into playlists of 65 to 70 minutes each.